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For example, try eating only fish, or eat other meats only once a week to experience similar health benefits associated with a vegetarian lifestyle. Mark Reeves (Host) If you commit to following these tips, you can enjoy the benefits of lowering your risk for chronic disease and living 6 to 9 years longer.The second tip is to eat fewer refined foods like sugar, desserts, snack foods and fast food meals. Mark Reeves (Host) Instead we should eat more whole grains and natural foods like fruits, vegetables, legumes and nuts. Michael Orlich The closer you get to some kind of natural state, growing your own garden, shopping at a local farmer's market. Patricia Kelikani (Host) There’s your tip for the day on how you can live healthier, longer.Meat's Contribution to Global Greenhouse Gas Emissions: https://
Mark Reeves (Host) The researchers recently discovered that vegetarians are 22 percent less likely to develop colorectal cancers—the second leading cause of cancer death in the United States.Patricia Kelikani (Host) So how can you start eating a vegetarian diet and experience the lifestyle benefits?If giving up meat entirely is too much, why not reconsider how often you eat meat?Food rated emissions could increase to 50 percent by 2050 and fill up the total emissions budget that we have in order to avoid dangerous levels of climate change.Interest in vegan food has been booming across the rich world.