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UNHEALTHY RELATIONSHIPS Understanding these behaviors can help you figure out if you’re in an unhealthy or dangerous relationship.Many times, these behaviors are used to gain power or control and can have a negative impact on your well-being or day to day life.JEALOUSY An emotion that everyone experiences, jealousy becomes unhealthy when someone lashes out or tries to control you because of it.Examples can be getting upset when you text or hang out with people your partner feels threatened by, accusing you of flirting or cheating, being possessive over you or even going so far as to stalk you.Relationship Spectrum Activity The Relationship Spectrum helps individuals or groups to learn about healthy, unhealthy, and abusive relationships.
In abusive relationships, one person is making all decisions – this includes friend groups, sexual choices and boundaries.
MANIPULATION When a partner tries to influence your decisions, actions or emotions.
Manipulation is not always easy to spot, but some examples are convincing you to do things you wouldn’t normally feel comfortable with, ignoring you until they get their way, and using gifts and apologies to influence your decisions or get back in your good graces.
In some cases, these unhealthy behaviors can escalate to violence.
If you feel like something might be off in your relationship, trust your gut and get help.