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I play mind games with myself, telling myself just a little won’t hurt. The temptation is constantly there and relapse is just a click away.” Relapse is a common struggle for anyone in recovery, but the problem often seems compounded by the need to use the computer while in recovery from cybersexual addiction.

I thought I would address some of the fundamentals regarding how the addiction is sustained by the addict, or what I call the “start-stop relapse cycle.” Eric is a 46-year-old computer programmer who described how hard it was for him to go “cold turkey” from cybersex during work. I feel comfortable there, and I typically find a good partner quickly.

I always think about cybersex when I feel stressed from work and overwhelmed on the job.

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