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There’s no high school class on dating, much less dating someone with a mental health condition.
Nonetheless, anxiety doesn’t have to break your relationship or put a strain on it to the point where it’s hard to enjoy.
He starts to worry you don’t like him as much as he likes you because you don’t send the first text as often as he does.
See it as the beginning of a discussion you can resurface occasionally. Here are some examples of thoughts and questions that might be running through their brain: Most people have at least a few of these anxious thoughts.By understanding anxiety in general and how it affects both your partner and your relationship, you can love each other more deeply and connect in a new way.Educating yourself can also relieve a lot of the stress.Maybe you’ll reach out to him a few times until he feels good knowing you would make the effort.The evidence allows him to challenge his anxious, irrational belief that you will not reach out first. Unfortunately there are many anxiety-motivated behaviors people encounter in relationships.